Weight: 287 (down 3 lbs)
Chest: 48.5 (down an inch)
Waist: 49 (down 1/2 inch)
Hips: 54 (down 1/2 inch)
Thigh: 26.5 (down 1 inch)
Upper Arm: 16 (down 1 inch)
Neck: 15.5 (same)
Wrist: 7.5 (down 1/2 inch)
BMi: 39
I exercised 5 or 6 times this past week. My enthusiasm for the exercise has been good, and I haven't really worried too much about the food, except limiting dairy and adding lots more fresh fruit and veggies. I noticed that stress and food are very much related... How more food when I am stressed just seems to make more sense... So, I need to start a food diary. Need to watch what and when I am eating. I am much less stressed about my job this year... but marriage changes are stressful... So, as I shift towards the wellness factor, I will just try to be mindful. There have been fires in our town, and some of our friends lost their houses. It was frightening yesterday. Eating occurred.... I had weighed earlier in the week and I weighed 282. It was great to have that much success, but then the end of the week got more complicated and I ate more. The BMI part was Diana's idea, and if I weigh 290, I am morbidly obese. If I weigh 282, I am Severely Obese. Whacky how much difference 8 pounds makes.
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